What is the best protein intake per day?

The ideal protein intake depends on your body weight, activity level, and goals. Most adults need between 0.8g and 2.2g of protein per kg of body weight daily.

How much protein do I need for muscle gain?

For muscle gain, you typically need 1.6g to 2.2g of protein per kg of body weight along with strength training.

What are the best protein sources?

The best protein sources include chicken, eggs, dairy, fish, legumes, nuts, and high-quality protein supplements like whey protein.

Is whey protein safe to use daily?

Yes, whey protein is safe for daily use when consumed within recommended limits and combined with a balanced diet.

Can protein help with weight loss?

Yes, protein helps reduce hunger, increase metabolism, and preserve muscle mass, making it effective for weight loss.

The best time to take protein is after workouts for recovery, but it can also be consumed anytime to meet daily protein needs.

Protein Calculator — Find Your Exact Daily Protein Intake

Protein Calculator Based on Weight, Activity, and Goals

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This is a science-based estimate. For personalised medical advice, consult a registered dietitian or healthcare professional.

Protein Calculator — Find Your Exact Daily Protein Intake

Protein Calculator Based on Weight, Activity, and Goals

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