If you’re wondering how much protein in steak you’re getting with each bite, you’re not alone. Steak is one of the highest protein meats and a staple for athletes, bodybuilders, and anyone looking to increase their daily protein intake.
In this article, we’ll break down the protein content in different types of steak, compare it with other meats like fish and chicken, and provide a printable protein food chart to help you track your intake.
🥩 How Many Grams of Protein in a Steak?
The average protein in steak per 100g is 25–31 grams, depending on the cut. For example:
- Sirloin steak (100g): 27g protein
- Ribeye steak (100g): 24g protein
- T-bone steak (100g): 25g protein
So, how much protein does a steak have?
A typical 6-ounce steak (170g) contains about 48–55 grams of protein, making it one of the best sources for high-protein meals.
🧮 Want to calculate your ideal protein intake based on your goals? Use this Protein Calculator to personalize your diet.
🍖 Steak vs. Other Meats: Which Has More Protein?
Let’s compare the protein amount in steak with other popular meats:
| Meat (100g) | Protein (g) |
|---|---|
| Steak | 25–31g |
| Chicken breast | 31g |
| Pork chop | 27g |
| Salmon (fish) | 20–25g |
| Tuna (fish) | 29g |
| Egg (whole, 1 large) | 6g |
As seen in the meat protein chart, steak is comparable to chicken and tuna in protein content.
🔗 Learn more about protein in fish and seafood.
🔗 Compare with protein content of other common foods using the USDA food database.
📊 Protein Charts and Printable Guides
Tracking your intake is easier with a protein chart or printable list of high-protein foods. Below are helpful resources:
These include values for beef, fish, chicken, pork, soy, and even plant-based proteins.
🥚 FAQs About Meat Protein Content
How many grams of protein in an ounce of chicken?
➡️ About 7–8g of protein per ounce.
How many grams of protein in beef?
➡️ Ground beef (90% lean) has 22g per 100g.
Does fish have protein?
➡️ Yes! Fish like salmon and tuna are rich in protein and omega-3s.
How many grams of protein in a steak?
➡️ Depending on the size and cut, between 48–60g per serving (6–8 oz).
✅ Summary: How Much Protein in Steak?
- Steak contains 25–31g protein per 100g.
- A 6 oz steak provides ~50g protein, depending on the cut.
- It’s one of the highest protein meats, along with chicken and tuna.
- Use protein charts and printable guides to manage your diet better.
- Explore your personalized plan using the Protein Intake Calculator.
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